Therapies We Use
Evidence-based approaches, delivered by licensed clinicians, combined into a plan that’s built around you rather than a one-size-fits-all curriculum.
Accredited by The Joint CommissionLegitScript certified4.9 stars from 150+ Google reviewsIn-network with Harvard Pilgrim & Tufts (Point32Health)How treatment at Forrest works
Every client has a primary therapist and an individualized treatment plan. Across a typical week you’ll take part in a mix of group therapy, individual sessions, skills-based work, and, where appropriate, psychiatric care. The approaches below are the building blocks. Your plan draws on the ones that fit your diagnosis, your history, and your goals.
Cognitive Behavioral Therapy (CBT)
Identify the thought patterns that drive unhelpful behavior and practice replacing them.
Dialectical Behavior Therapy (DBT)
Skills for managing intense emotions, tolerating distress, and improving relationships.
EMDR Therapy
A structured approach for processing trauma and reducing the grip of painful memories.
Group Therapy
The core of PHP and IOP: practical, facilitated groups where you learn with people who understand.
Individual Therapy
One-on-one sessions with your primary therapist to go deeper than group allows.
Family Therapy
Sessions that bring loved ones into the process, so recovery has support at home.
Motivational Interviewing
A collaborative style that helps you find your own reasons to change, even when you’re ambivalent.
Psychiatric Evaluation & Medication Management
Assessment and ongoing medication care coordinated with your therapy.
Dual Diagnosis Treatment
Integrated care for substance use and mental health conditions that occur together.
Choosing the right level of care
The therapies above are delivered inside our Day Treatment (PHP), Intensive Outpatient (IOP), Evening IOP, and Outpatient programs. Which level fits depends on how much structure you need right now, and it can change as you progress. Our admissions team can help you figure that out in one conversation.
Ready to talk? We’re here.
Call us any time for a confidential conversation. We’ll answer your questions, check your insurance at no cost, and help you decide whether Forrest is the right fit — no pressure.