Group Therapy
The heart of our day treatment and IOP programs: small, clinician-led groups where you learn practical skills alongside people who understand.
Accredited by The Joint CommissionLegitScript certified4.9 stars from 150+ Google reviewsIn-network with Harvard Pilgrim & Tufts (Point32Health)Why group therapy works
People are often skeptical about group therapy before they start and surprised by how much they value it afterward. The reasons are consistent: you discover you’re not the only one, you learn from people a few steps ahead of you, you get honest feedback from peers who have no reason to flatter you, and you practice being known. Decades of research back this up; for both mental health and substance use, group treatment performs as well as individual therapy and adds things individual therapy can’t.
What our groups are like
Groups at Forrest are small and led by licensed clinicians. They are practical rather than lecture-style, with a focus on skills you can use that same day. A typical week includes a mix of:
- Skills groups drawing on CBT, DBT, and relapse prevention
- Process groups for working through what’s actually going on in your life this week
- Psychoeducation on topics like the neuroscience of addiction, sleep, medication, and managing cravings and mood
- Specialized groups such as trauma-informed groups, grief, or groups for specific populations
Confidentiality and ground rules
What’s said in group stays in group. Every member agrees to confidentiality, respect, and no substance use before sessions. You’ll never be forced to share more than you’re ready to, and clinicians manage the room so no one dominates or gets lost.
Nervous about group? Almost everyone is. Tell us. We’ll pair you with a primary therapist first, introduce you gradually, and let you observe before you speak. Most clients say the first session was much easier than they expected.
Where you’ll experience it at Forrest
Frequently asked questions
How many people are in a group?
Groups are kept small enough that everyone gets time to participate. Sizes vary by program and topic.
Will I be in groups with people who have different problems than me?
Groups are organized around common needs, and many clients are dealing with both mental health and substance use. Clinicians place you where the fit is best.
Do I also get individual therapy?
Yes. Every client in our programs has a primary therapist and regular individual sessions in addition to group.
Ready to talk? We’re here.
Call us any time for a confidential conversation. We’ll answer your questions, check your insurance at no cost, and help you decide whether Forrest is the right fit — no pressure.